5 Scientific Tips For Achieving Your Goals from "How to Change"


How to get more done and stop being lazy with 5 tips from science:

  1. The Bigger the Transition, the Bigger the Effect
  2. How to Get Motivated by Pretending It's Fun
  3. How to NOT Forget Your Goals
  4. Use a Commitment Device to NOT Give Up
  5. Improve by Stealing (Cut and Paste) From Friends

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