8 Alternative Exercises For Machine Leg Extensions
Leg Extension Machine Alternative Exercises For Home & Outdoors
The leg extension, or knee extension, is an isolation exercise performed on a leg extension machine that targets the quadriceps.
The quadriceps femoris, or quads, is made up of 4 muscles located at the front of the thigh (hence the name quads).
**Alternative Exercises **
Step Ups Muscles Targeted: quadriceps, hamstrings, glutes