8 Alternative Exercises For Machine Leg Extensions

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Leg Extension Machine Alternative Exercises For Home & Outdoors

The leg extension, or knee extension, is an isolation exercise performed on a leg extension machine that targets the quadriceps.
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The quadriceps femoris, or quads, is made up of 4 muscles located at the front of the thigh (hence the name quads). Hamstring-quadriceps_3.png

**Alternative Exercises **

Resistance Band Leg Extensions Muscles targeted: quadriceps Resistance Band Leg Extensions

Resistance Band Inverted Leg Extensions Muscles Targeted: quadriceps, delts Resistance Band Inverted Leg Extensions

Dumbbell Leg Extension Muscles Targeted: quadriceps Dumbbell Leg Extension

Step Ups Muscles Targeted: quadriceps, hamstrings, glutes stepup.jpg

Walking Lunge Muscles Targeted: quadriceps, hamstrings, glutes, calves, abs Walking Lunge

Goblet Squat Muscles targeted: quadriceps, hamstrings, glutes, calves Goblet Squat

Bulgarian Split Squat Muscles targeted: quadriceps, hamstrings, glutes, calves Bulgarian Split Squat

Wall Sit Muscles targeted: quadriceps, hamstrings, glutes, calves Wall Sit

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